home
exercised peak8x19 cross country ski  machine
also Wii yoga

So far
Paulsboro to Keasbey to Lithonia, Ga, then Morrow, Ga.
On the way to Lithonia, stopped in Charlotte and exercised Peak8x19  stepper [195]

next  to Spartenburg, SC, then off to Eagan, Mn.

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Under the "what my poor wife has to put up with" department

excerpt Phone conversation this morning.

Sue: I have to turn down the music. I am listening to Showtunes today.

[I heard Show?!ich, so I said:

Is he Russian?

She said:
NO (louder) Sh?stinc?!

I said:
Oh, A minor Czech composer.

She then spelled it out very slowly.


My poor wife, see what she has to put up with!!

Home, exercised this morning.  Peak8 stationary bike [194+]

On the 16th at 4 am exercised in Gary prior to going to Monaca.  The usual [193]

At Gary, exercised this morning  the usual [194-]

Off to Park Falls, Wi., where it will be 30 degrees colder.